Wilson County’s Premier Krav Maga School

Find out why so many people in Lebanon turn to Sheepdog Krav Maga for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!

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Kids Krav Maga
in Lebanon

The perfect blend of self defense and self control. Our kids Krav Maga program gives your child the tools to protect themselves, and equips them with the skills to make them bulletproof and abduction proof. We’re dedicated to your child’s growth.

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Teen & Adult Krav Maga
in Lebanon

GET FIT / BE SAFE! The ultimate self defense tools for teens and adults. Torch calories, build muscle, and learn how to fight.

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Women's Self Defense workshop
in Lebanon

4 hour workshop that is designed to defend against sexual assualt.

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why CHOOSE Sheepdog Krav Maga?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Lebanon. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"I was unexpectedly surprised with the respectful customer service I received, and it’s clear that Bill really cared about my issue."

"I love Krav Maga, and from a health perspective, it’s already saved me. and for that I’m grateful! And, losing weight was just an added bonus!"

"Bill is very passionate about Krav Maga and what it takes to protect you and your family."

"Great course and very detailed instruction."

"I highly recommend that you urge every mom, daughter, sister, aunt, or friend you know to train with Bill!"

About our programs

Kids Krav Maga
in Lebanon

The perfect blend of self defense and self control. Our kids Krav Maga program gives your child the tools to protect themselves, and equips them with the skills to make them bulletproof and abduction proof. We’re dedicated to your child’s growth.

- DISCOVER -

Teen & Adult Krav Maga
in Lebanon

GET FIT / BE SAFE! The ultimate self defense tools for teens and adults. Torch calories, build muscle, and learn how to fight.

- DISCOVER -

Women's Self Defense workshop
in Lebanon

4 hour workshop that is designed to defend against sexual assualt.

- DISCOVER -

Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   Your kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Lebanon martial arts classes.  Isn’t that the point though? A fun workout that gets results!

At SHEEPDOG Krav Maga we train to 3 levels with weapons defense included. Everyone will progress at a different pace. We strive for “Krav Maturity” to know the difference between “Gym Technique” and what works in real life situations. There is no judgement on how long it takes, everyone has different attributes and hurdles. What we can tell you, is that it is SO WORTHWHILE!

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Lebanon martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Sheepdog Krav Maga in Lebanon have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Sheepdog Krav Maga

Lebanon

We’re located at 1420 Toshiba Drive, Suite 400-500, stop by and say hello!

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